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| http://www.trainbodyandmind.com/2011/04/children-exercising/ |
The first lady, Michelle Obama, has a program to keep Americans moving so we will all be healthier. The program is called
Let's Move and it encourages children to get 60 minutes of activity each day.
Sixty minutes sounds like a lot but it really is not if you add up all the things you do each day. How long does it take you to walk to your bus stop? How many minutes do you spend each day in recess? Do you walk or ride your bike after school? Do you play sports? All those things can add up quickly to 60 minutes.
What do you do to stay active? Do you walk, ride your bike, play a sport, swim, do gymnastics, karate, dance, or play active games with friends? There are so many things you can do. Tell us about your favorites.